Life begins at the end of your comfort zone. Try something new! 🙂

Fun! Fitness! Dance! Most unique classes in Calgary.

Free Class Day happens just once at the beginning of the fall, winter and spring semesters!

Free Class Day is designed for you to see what classes best suit you. Join us for a full day of classes. All of our classes are designed to lose weight and have fun! This is a great way to try classes before you buy it. We always have special prices at Free Class Day that we don’t have any other time of the year so if you are on a budget this is a good day to look into classes!

All classes are first come first serve so please be there early to sign up and sign a waiver. If you are attending StepFit Pump & Groove, Booty Lift Triple Threat, STRONG or Beach Body Barre please bring a mat. We do have some mats in the studio but Free Class day is always packed so we don‘t want anyone to miss out. Looking forward to dancing with you!!

PARKING: Free parking directly behind the building where it says INDIGO or free Street parking on 17 Ave NW. See link for directions:

COST: Free (All classes are first come first serve. Come early to sign up and sign a waiver. Waiver must be signed to attend.)


-No outdoor shoes are to be worn in the studio. Please bring indoor footwear only.
-We are an adult fitness and dance studio. Children will not be able to attend or watch as spectators. Our studio is 18+.
-New Student Introductory offers cannot be purchased at Free Class Day as Free Class Day is an introductory offer. No exceptions.

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-Please note that we are a dance and fitness studio just for adults. Children under 18 will not be able to attend or watch. We just don’t have the room Free Class Day for spectators and we really pride ourselves in the adult experience. We believe it is never too late to be what you might have been. Thank you in advance for your cooperation! 🙂
-Outdoor shoes cannot be worn in the studio. Please bring a clean indoor pair for the day.
-Introductory offers cannot be purchased at Free Class Day as Free Class Day is an introductory offer. No exceptions.SCHEDULE:*
All classes at Free Spirit Dance are gender neutral. Everyone is welcome to try any of the classes. No partner required for salsa.
8:30 a.m. Doors Open (be early before your first class to sign a mandatory waiver. If you have a mat please bring it. We have extra mats but it always gets busy Free Class Day and we don’t want anyone to miss out. You can take as many classes as you like. All classes are first come first serve)
9:00 a.m. Beach Body Barre
9:30 a.m. StepFit Pump & Groove (Space is limited due to steppers)
10:00 a.m. Hip Hop Beginner
10:30 a.m. Booty Lift Triple Threat (Boxing, Barre, StepFit) Space limited due to steppers
11:00 a.m. Bollywood Fusion Open Level
11:30 a.m. Reggaeton Fusion Open Level
12:00 p.m. Sexy Chair Tease Open Level
12:30 p.m. Zumba
1:00 p.m. Jazz it Up Beginner
1:30 p.m. Afrobeas Open Level
2:00 p.m. Pretty Girl Swag Heels Beginner (heels not mandatory)
2:30 p.m. STRONG by Zumba (this is an HIIT inspired class – High Intensity Interval Training)
3:00 p.m. Contemporary Beginner
3:30 p.m. House Dance Open Level
4:00 p.m Dancehall Vibes Open Level
4:30 p.m. Salsa Level 1 Beginner (No partner required)

*Schedule subject to change. Please check back a few days before Free Class Day in case of any chances.

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ROLLER DANCE CLASSES – unfortunately due to space and liability we cannot offer roller dance classes on Free Class Day. However if you are interested to learn more – Join us for a Learn to Roller Skate Class on September 9 at Vecova Community Center and stay for our open Jam skate to get a feel of what roller dance is all about to see if you will like it. Rentals Skates are available. See link for details:


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